New Diet 2024 – But the similar Atlantic diet offers its own advantages, according to a new study conducted in Spain. Getty Images You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced . The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it’s full of carb-rich foods like bread and pasta, new research suggests. .
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New Diet 2024 New Year, New You! ✨ Ready to embark on a transformative health : A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of . After returning for Super Rugby pre-season a week early, Blues back Caleb Clarke feels he’s already reaping the rewards of a more concentrated off season. Clarke returned from last year’s World Cup .
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